New York City locations in Tribeca, Midtown, Upper Eastside and Upper Westside
Kickboxing Classes in Manhattan
NYC's premier Kickboxing program.

Kickboxing developed from an ancient martial arts technique that was originally practiced in Thailand. As a martial art, it features a series of self-defense moves that incorporate deadly kicks and punches to knock away any opponent. As an exercise practice, kickboxing classes are the best and most natural effective routine to tone your body while helping you burn massive amounts of calories. This is a total body workout that you will be hard-pressed to find at a gym.

When you take kickboxing classes with us, you:

  • Improve your cardiovascular health
  • Increase your muscle tone
  • Fine tune your mental awareness
  • Meet new like-minded people
  • Maintain a youthful flexibility (or get it back!)
  • Get a self-confidence boost

The Importance of Self Defense

As an adult, there are few things more alarming than falling into a bad situation and failing to see a way out of it. Our kickboxing classes not only train people in sport fitness, but also in the art of self defense; mental and physical. Our kickboxing classes incorporate techniques from Krav Maga, the deadly self defense system used to Israeli special forces and the NYPD.

The beauty of this system is in its simplicity: ANYONE CAN LEARN! You will learn how to identify bad sitautions, and how to get out of them without getting injured. The sense of empowerment and confidence you will gain from this training is invaluable. Come in and visit us for a trial class today!

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